My Top Five Health Predictions for 2026
The future of health and wellness in 2026 will be uneven, expensive, and hard on people’s brains—not just their bodies. The brain’s tiny habenula, which encodes disappointment and “why bother?” signals, is going to be very busy. The good news: there are simple, powerful moves each of us can make, even in a system that […]
The Reason We Don’t Do What We Know We Should
Lori, a mid-30s sales professional, took part in a clinical study on metabolic medicine that I was directing. She was one of several hundred people trying a program to lose weight and improve their health. As I sat down to interview her, I could tell she had a positive report to share. “Wow, I’m having […]