My Top Five Health Predictions for 2026
The future of health and wellness in 2026 will be uneven, expensive, and hard on people’s brains—not just their bodies. The brain’s tiny habenula, which encodes disappointment and “why bother?” signals, is going to be very busy. The good news: there are simple, powerful moves each of us can make, even in a system that […]
Forbes: How SMART Goals Sabotage Success (and the Brain Science of What Works)
In her recent Forbes article, Dr. Kyra Bobinet, CEO and Founder of Fresh Tri, challenges the conventional wisdom of achieving success through rigid performance-based goals. Dr. Bobinet shines a light on the limitations of the Performance Mindset, advocating for a shift towards embracing an Iterative Mindset instead. The Performance Mindset, characterized by the pursuit of […]
Let’s Talk Brain Health Podcast: Unveiling The Habenula—The Neuroscience of Behavior Change
Recently, Dr. Kyra Bobinet shared some eye-opening insights during a podcast interview on The Virtual Brain Health Center’s Let’s Talk Brain Health Podcast. In this discussion, Dr. Bobinet dove into the profound concept of the “know-do gap,” shedding light on its implications for our everyday lives and unveiling strategies to bridge this divide effectively. The […]
Forbes: Why Everyone is Tired, and How to Recover
Are you feeling constantly tired and drained? In today’s fast-paced world, exhaustion has become a common experience for many of us. From students to professionals, a pervasive sense of fatigue seems to plague society. But what’s really causing this widespread weariness? In a recent Forbes article, Dr. Kyra Bobinet reveals not only the crux of […]
Charmhealth’s Digital Health Disruptors Podcast: Dr. Kyra Bobinet on Insights Into the Habenula
Recently, Dr. Kyra Bobinet shared her expertise on Charmhealth’s Digital Health Disruptors podcast, shedding light on the transformative role of her company, Fresh Tri, in shaping sustainable health and wellness habits. Below is a brief recap of some key topics discussed. Be sure to check out the full podcast for more! Understanding Fresh Tri Dr. […]
CareMinds Podcast: Unlock the Path to a Healthier Self
Dr. Kyra Bobinet recently shared her insights on the CareMinds podcast with Daniel Drachov. The Know-do Gap: Understanding Our Struggles Have you ever wondered why we often falter on our commitments to eat better or exercise regularly? Dr. Bobinet identifies this global challenge as the Know-Do Gap—a frustrating gap between knowing what to do and […]
Forbes: Everyone Is Addicted Right Now: There’s New Hope for Us All
In today’s fast-paced world, addiction has become an all-too-common struggle. Whether it’s alcohol, food, gambling, or even our smartphones, many of us find ourselves trapped in the cycle of addiction. In a recent article on Forbes titled “Everyone Is Addicted Right Now: There’s New Hope for Us All,” Dr. Kyra Bobinet shared her personal journey […]
The Mandy Connell Show | iHeart: Dr. Bobinet on What Makes Some Athletes Mentally “Better” Than Others
Dr. Kyra Bobinet recently graced The Mandy Connell Show on iHeart Radio, offering a wealth of insightful discussions across a wide range of topics. From shedding light on the intricacies of the habenula and unveiling strategies to bridge the Know-do-Gap to sharing intriguing perspectives gleaned from the world of the Super Bowl, Dr. Bobinet shared […]
Forbes: Five Ways To Increase Your Motivation Right Now
Are you familiar with the feeling of putting things off until the last minute? Do you find yourself lacking motivation, even when you know exactly what needs to be done? If so, you’re not alone. The secret is, it’s not you. It’s your brain! In a recent blog post on Forbes, titled “Five Ways To […]
KXEL Live & Local: Interview of Dr. Kyra Bobinet, Author of “Unstoppable Brain”
Dr. Kyra Bobinet, recently engaged in a thought-provoking conversation with Jeff Stein on the KXEL Live & Local radio show. In this insightful dialogue, Dr. Bobinet and Jeff delved into the intriguing realm of the human brain, focusing on the habenula and its profound impact on our daily lives. Understanding the Habenula Have you ever […]